To Slow Your Heart Rate. There is some suggestion that certain vitamins and minerals may play a part in lowering your heart rate although further research is required regarding the effect of individual vitamins on heart function and heart rate. Evidence also shows that exercise improves lipid profile blood pressure and overall mortality.
Managing anxiety can improve your quality of life and take stress off your heart. Although it may seem difficult lowering your breathing speed will help to lower your heart rate. And theyre good for overall heart health.
Although it may seem difficult lowering your breathing speed will help to lower your heart rate.
Managing anxiety can improve your quality of life and take stress off your heart. Take a breath for 5-8 seconds hold it for 3-5 seconds and then exhale slowly for a count of 5-8 seconds. There are many ways to slow a high heart rate including lifestyle changes and weight loss. I do it with intravenous drugs.