The Slow Carb Diet. THE FIVE RULES OF THE SLOW-CARB DIET RULE 1 Avoid white starchy carbo-hydrates or those that can be white. The diet isnt that much different than the traditional low-carb Atkins Paleo or Keto types.
This means all bread pasta rice potatoes and grains. Its the slow-carb diet aka low-glycemic index diet and if you havent already heard of it you will. Created by Tim Ferriss The Slow-Carb Diet was created with the intention of helping people lose weight in a short amount of time.
Animal protein vegetables legumes fat and spices.
If you have to ask dont eat it. Tim claims that by following the slow carb diet people of all ages including himself his parents and strangers on the internet have been able to drop up to 20 lbs in one month. The method incorporates five food types. It was originally developed by Tim Ferriss in 2010 and released as part of his 4 Hour Body book.