Slow The Jog. A training regimen comprised of fast runs interspersed with slow jogging sessions allows the body to maximizeimprove the aerobic energy system. Slow jogging is termed as one of the best ways to burn your stored fat into calories to be used as a fuel to do the exercise.
The sport is also suitable for all. According to research jogging even slowly is associated with a much more significant ground reaction force the force exerted by the ground on a body in contact with it when compared to walking or even fast running 1. A horse that is jogging in front and walking in back will have a poor cadence that indicates an uneven or unbalanced gait.
Jogging is faster than walking but slower than running.
However a good way to determine whether youre running slow is to see if you can have a conversation with your running partner. You can also use your heart rate to. Slow jogging as the name suggests is a slower running workout that is more like walking than running. Get this right and you could increase your life expectancy by 56 years on an average if youre.